A dance-inspired fitness workout that draws on dance styles concentrating on Cardio / Balance / Flexibility
TAE BO – KICK
A unique blend of easy-to-learn martial arts techniques, this class will give you a great cardio and upper and lower body workout as well as improving your strength and flexibility. You’ll need to be fairly fit for this one!
Pilates is a method/series of precise movements originating from your core, moving with focussed breathing, to engage the deepest layers of muscle. This unique method of core strengthening will enhance spinal stability, alignment and support
An aerobic program drawing from all four elements of fitness: cardio, strength, balance and flexibility. It’s all about using your own bodyweight, so you can expect to push, pull, squat, lunge, bend and twist your way to a fitter bod. It’s high intensity interval training at its best!