Indoor cycling, as an organized class activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
TAE BO – KICK
A unique blend of easy-to-learn martial arts techniques, this class will give you a great cardio and upper and lower body workout as well as improving your strength and flexibility.
Pilates is a method/series of precise movements originating from your core, moving with focussed breathing, to engage the deepest layers of muscle. This unique method of core strengthening will enhance spinal stability, alignment and support
STEP & TONE
An energetic cardio workout using the STEP to train fitness, agility, coordination and strength co-ordinated by an instructor with upbeat music which makes exercising fun!
- Our yoga classes are extremely popular, there are many benefits you gain from attending these classes like:
- Increased flexibility.
- Increased muscle strength and tone.
- Improved respiration, energy and vitality.
- Maintaining a balanced metabolism.
- Weight reduction.
- Cardio and circulatory health.
- Improved athletic performance.
- Protection from injury.